When it comes to electrolytes, sodium gets the most attention. You lose a significant amount through sweating, which is why so many athletes are concerned about replacing sodium. Sodium is just one of a group of minerals that carry electrical charges through the fluids in your body. When you drink milk, you consume four important electrolytes: sodium, potassium, calcium and magnesium. Drinking a cold glass of milk is an excellent way to replace electrolytes after a workout, or if you need an extra boost of energy.
Calcium does more than build bones
Did you know that calcium also works as an electrolyte in your body? About 99 percent of your body’s calcium is found in the bones and teeth. The remaining one percent stays in your blood where it works as an electrolyte. In this role, the calcium regulates the contraction and relaxation of your muscles.
When calcium levels in your blood drop, your body takes calcium from your bones to compensate. This shows just how important it is to get an adequate amount of calcium every day. Adults should consume 1,000 milligrams of calcium every day. A single cup of fat-free milk contains 30 percent of your recommended daily allowance.
The balance of sodium and potassium
Sodium and potassium work in unison to keep nerves and muscles functioning. Sodium plays a role in regulating the amount of water in your body. As sodium in your system increases, the volume of water increases and your blood pressure goes up. Potassium counterbalances the impact of sodium. Potassium helps lower the blood pressure by relaxing the blood-vessel walls.
Unfortunately, most Americans consume too little potassium and too much sodium. This increases the risk of cardiovascular disease. A single cup of fat-free milk supplies 7 percent of your recommended daily intake of sodium and 8 percent of your daily potassium intake! Milk is a great way to meet your need for these two important electrolytes.
Drink milk for magnesium
Milk contains magnesium, an essential mineral, which relaxes the muscles in your cardiovascular system. This action helps lower blood pressure and regulates your heartbeat. One cup of fat-free milk contains 27 milligrams of magnesium. It is recommended that women consume 320 milligrams of magnesium every day, while men need 420 milligrams.
At Plains Dairy, we produce a large selection of high-quality Milk, Cultured products, and Non-Dairy products. Look through our recipes to get inspired! Call us today at (806) 374-0385 or Contact Us by email to learn more About Us. You can also Find a Location near you and check out our Recipes!