Milk in the United States is sometimes fortified with vitamin D. This essential vitamin is necessary for calcium absorption. Even though the human body makes vitamin D when exposed to sunlight, most people do not spend enough time outdoors to get an adequate amount. By drinking vitamin D milk, you can receive the amount of this nutrient your body needs to function properly. It is important to understand the role of this essential vitamin and how milk can help you get enough of it.
Getting enough vitamin D
A single cup of milk can provide you with a quarter of the recommended minimum daily intake of vitamin D, according to the National Osteoporosis Foundation. Fatty fish also contains this nutrient, but most Americans do not consume enough fish or other vitamin D rich foods. You can obtain an adequate amount of vitamin D if you receive 15 minutes of direct sun exposure on a bright day. This process takes longer if you are dark-skinned or live in the northern regions of the United States. Drinking milk fortified with vitamin D is an alternative way to get your daily dose of this essential nutrient.
Nutritional facts about vitamin D milk and dairy products
Dairy products are rich in calcium, among other nutrients like protein, potassium, and vitamin B-2. There are foods, like broccoli and leafy greens, that also have calcium. However, the calcium in these foods is not as easily absorbed by the body as the calcium in vitamin D milk. You can get vitamin A from drinking milk, which is a necessary nutrient for healthy vision and immune system strength. A healthy and balanced diet that includes this dairy product can help give you all the vitamins your body needs.
Weight management with vitamin D milk
Although it may seem odd, drinking milk can help with weight loss. According to a study from the University of Tennessee, obese adults who consumed three servings of dairy a day lost body fat without reducing calories. The study also found that those who consumed this drink were able to accelerate weight loss while they were on low-calorie diets. If you are worried that consuming extra fat will ruin your diet, simply purchase low-fat dairy products. You can still get the same benefits from drinking milk by consuming reduced-fat options.
Milk can be included in the diet of most everyone who wants to become and stay healthy. No matter your preferences, there are plenty of dairy products that contain milk on the market to fit your needs. Plains Dairy is proud to offer a large selection of high quality dairy products to our customers in various states. For more information, give us a call today at (806) 374-0385 or Contact Us via email. You can also find a location near you today!