Eating foods rich in vitamins and minerals can help you stay healthy. Vitamin D, also known as the sunshine vitamin, is especially key to many important cellular functions. Without this essential vitamin, other vitamins work less effectively to protect your body against disease.

Your body produces vitamin D when exposed to direct sunlight, but you can also get it through foods and supplements to ensure you have enough in your blood. Here’s why vitamin D is so important, and a few tips on ensuring you and your family are consuming enough of this essential vitamin.

Vitamin D to combat disease and depression

Ever found that you feel much better after laying in the sun? This could be linked to an uptick in vitamin D. Researchers have found that vitamin D plays a role in regulating mood and staving off depression. A study published in the Journal of Internal Medicine found that people with depression who took vitamin D supplements reported an improvement in their symptoms.

Researchers report that vitamin D also helps prevent various diseases such as heart disease and the flu. The American Journal of Clinical Nutrition found that the vitamin decreased the likelihood of a person developing the flu.

How much vitamin D do you need?

The daily recommended dose of vitamin D intake is 400–800 IU or 10–20 micrograms. This can be achieved through supplementation, or by consuming foods rich in vitamin D. Fortified milk and dairy products are an excellent source. You may also consume foods like salmon, sardines, shrimp, eggs, and fortified orange juice.

Looking for fortified milk or dairy products? At Plains Dairy, we produce a large selection of high-quality Milk, Cultured, and Non-Dairy products. Call us today at (806) 374-0385 or Contact Us by email to learn more About Us. You can also Find a Location near you and check out our Recipes!