People have consumed milk for thousands of years. In the early stages of milk consumption, people who lived in areas with little sunlight believed they should consume milk. These people were unable to get enough vitamin D from the sun, so they needed milk as a supplement. This is just one of the amazing benefits that made milk a popular drink for the health conscious.

For many people, milk is a vital source of vitamin D and calcium. It’s recommended that people of all ages should drink at least one glass of milk a day. In addition to vitamin D and calcium, milk provides a variety of other nutrients and benefits.

Strong bones

Bad posture, low activity levels, and eating unhealthy foods can all contribute to bone density loss. Not consuming enough calcium can make matters worse. Milk is one of the best sources of calcium, and calcium helps maintain strong bones.


Did you know milk can actually help you relax? A single glass can help sooth the mind and calm the nerves. These actions are due to the potassium and magnesium in the drink. For this reason, it can help with cramping and help you fall asleep faster.

Electrolyte replacement

Electrolytes help transport nutrients through the body. When we sweat, we lose electrolytes like potassium and sodium. You can restore these essential electrolytes through drinking milk.

Protein rich

Milk is an excellent source of protein. The body cannot survive without protein. It helps us with every action we make! The macronutrients in protein help produce enzymes, build muscle, build cartilage, produce hormones and develop skin tissue.

Want to incorporate more dairy products into your diet? At Plains Dairy, we produce a large selection of high-quality Milk, Cultured products, and Non-Dairy products. Call us today at (806) 374-0385 or Contact Us by email to learn more About Us. You can also Find a Location near you and check out our Recipes!