Cottage cheese is a popular low-calorie snack. The cheese has a mild flavor and it’s a common item in many healthy diets. Although cottage cheese doesn’t contain much protein, it is packed with essential nutrients. Because it is a nutrient-rich food, cottage cheese is widely used amongst athletes and those following weight loss plans.

So what is cottage cheese?

The dish is creamy, soft and white. Cottage cheese is fresh, so it does not undergo an aging process to develop the flavor. This is why it has a mild flavor. The product is made from the curds of pasteurized milk. Just like milk, it comes in non-fat, reduced-fat and regular varieties.

Nutrient values

Cottage cheese is full of nutrients. The nutrition profile varies depending on the level of fat used and the amount of sodium added to the product. It contains protein, carbs, fat, phosphorus, sodium, selenium, vitamin B12, Riboflavin, Folate and Calcium. Cottage cheese also contains good amounts of vitamins B1, B3, B6 and vitamin A, magnesium, zinc, copper, potassium and iron.

Cottage cheese for weight loss

The dairy product is a huge part of many weight-loss diets. This is largely due to the high protein and low calorie content in cottage cheese. It was also found that high intakes of protein, such as that in cottage cheese, helps increase feelings of fullness. The dish helps to stimulate the feeling of fullness similar to that experienced after eating eggs. This allows for a reduced calorie intake and weight loss.

The potential for muscle gain

Because of the high-protein content, many athletes and bodybuilders consume the dish as part of their normal diet. It is a great food for those looking to build muscle mass. When combined with resistance training, a high-protein diet helps build muscle.The specific proteins in cottage cheese are especially helpful when it comes to building muscle mass. Casein accounts for 80 percent of the protein in the dish. This is a slowly absorbed protein and it is great at inhibiting muscle breakdown due to this slow absorption.

Looking for quality cottage cheese? At Plains Dairy, we produce a large selection of high-quality Milk, Cultured products, and Non-Dairy products. Call us today at (806) 374-0385 or Contact Us by email to learn more About Us. You can also Find a Location near you and check out our Recipes!